In baseball, there are many different hitting drills that can help hitters improve their swings. However, the most successful hitters know how to focus on the right movements and feelings that are created during a great swing.
One of the most overlooked elements in a hitter’s game is their nutrition. It is important for hitters to be getting the right nutrients into their bodies in order to recover faster and build lean muscle mass. The following is a list of some of the best baseball nutrition tips for hitters.
1. Front-Hand Drill
This batting drill is an excellent way for hitters to create lag and keep their hands inside the ball longer. It also helps to prevent the hitter from extending their arms too early and spinning out of control. To perform this drill, the hitter should start off by setting up a tee and standing in their normal stance. Then they should take a small step back with their back foot and turn into the front side of their body. Once they have their feet set up, they should hit the ball off the tee with their front hand.
2. Ted Williams Drill
This baseball hitting drill is another great tool to help hitters develop power. It is a great way for the hitter to stay on their proper swing plane, which allows the barrel to stay long through the hitting zone. Developing this skill can help the hitter make solid contact more consistently and increase their average at the plate. To perform this drill, the hitter will need a tee and a net.
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