A baseball steak is a center cut of beef, which comes from the top sirloin cap steak. It is different from sirloin steak in that the bone, tenderloin, and bottom round muscles have been removed. The muscle that remains is the biceps femoris. The result is a rounded, center cut. It is typically sold as an entrée in restaurants, although it can also be purchased as a side dish.
The baseball steak is a lean cut of beef, which is similar to a filet mignon but is not as tender. It is a thick, round cut of beef, with wider sides than the center. It is cooked in the oven to medium rare, which means it will be medium rare. Once cooked, allow it to rest for 10 minutes before serving. Traditionally, this cut of beef is served on the bone. As long as it is tender and has no visible bone, it is an excellent choice for any dinner party.
When grilling a baseball steak, make sure to defrost it first. If it is frozen, place it directly on the hot parts of the grill. If the meat is still frozen, season it and sear it for about two to three minutes on each side. After that, lower the temperature of the grill to medium, and cook for a further 10 minutes. Using a meat thermometer can help you gauge the temperature of your beef, and the temperature can be adjusted based on the thickness of the meat.